Modern Methods to Track Ovulation
Getting pregnant is a sum of different factors and perhaps most important is perfect timing That is why couples who are planning on having a baby are advised not only to keep trying but keep trying it on the period when the woman is ovulating This refers to that most fertile time of a woman’s menstrual cycle when the ovary releases an egg or two The egg then travels to the fallopian tube and into the uterus, waiting for a sperm to arrive and fertilize it The tricky part is the egg only survives for 24 hours That is why couples are encouraged to track ovulation so intercourse can be made two days before the ovulation and 24 hours afterwards as sperms can live for 2 to 3 days And that is why it is important to determine the day of ovulation for that increased chance of conceiving
There are many ovulation-tracking methods that women have been using for a long time Using a calendar or chart is one of them You can opt to do this record keeping manually or online as there are many websites offering software to calculate your next day of ovulation from the menstrual cycle history you provide
The calendar will often require you to record your basal body temperature (BBT) which many experts suggest is a great way to narrow down the day of ovulation A basal thermometer is required and you start measuring on your first day of menstruation and do it the same time each day What you are actually after is the day when your BBT rises which indicates that ovulation has occurred The rise is due to the presence of more progesterone that the body makes after ovulation BBT therefore needs to be tracked for months for the pattern to appear
There is also the physical change specifically the position of your cervix that you need to take note of The cervix apparently moves up when ovulation is about to occur and during To know this, you’ll find that your cervix is hard to reach with your middle finger
The latest modern method is purchasing an Ovulation Predictor kit This kit detects the quantity of the luteinizing hormone in your body And a rise in this hormone indicates that the ovulation cycle is starting and therefore you must have intercourse in 6 to 24 hours to attempt to fertilize the released egg Depending on the brand of the kit, testing usually starts on day 11 of your menstrual cycle then six days onwards, taking note that day 1 is the day of menstruation Keep in mind however that they may not be accurate as there are instances when the body produces more LH without ovulation occurring Nevertheless it remains to be a better method than the BBT
So if you are serious in getting pregnant sooner than later, then be proactive and have a go on these ovulation monitoring tools Using a combination of some tracking methods of ovulation may be your best bet Keep your patience as it takes a number of cycles before you can finally determine the day of when it is best to try having a baby